Are you looking for a simple and effective way to shed some pounds? If yes, then you might want to try drinking lukewarm water regularly. Luke warm water is water that is slightly warmer than room temperature, but not hot enough to burn your tongue. It has many benefits for your weight loss and overall health. In this article, we will tell you how lukewarm water can help you lose weight when to drink it, and what are the other benefits of this habit.

How Lukewarm Water Helps with Weight Loss

lukewarm water can help you lose weight in several ways:

• It increases your metabolism. Your metabolism is the rate at which your body burns calories. Drinking lukewarm water can raise your body temperature slightly, which stimulates your metabolic rate and helps you burn more calories throughout the day.
• It reduces your appetite. Drinking lukewarm water before meals can make you feel fuller and prevent overeating. It also helps with digestion and prevents bloating and constipation.
• It detoxifies your body. Drinking lukewarm water can flush out toxins and waste products from your body, which can improve your liver function and enhance your fat-burning ability.
• It hydrates your body. Drinking enough water is essential for maintaining your body’s fluid balance and preventing dehydration, which can slow down your metabolism and cause fatigue and headaches. Luke warm water is more easily absorbed by your body than cold water, which means it can hydrate you faster and better.

When To Drink Lukewarm Water for Weight Loss

The best time to drink lukewarm water for weight loss is in the morning, on an empty stomach. This can kick-start your metabolism and help you burn more calories throughout the day. You can also add some lemon juice or honey to enhance the taste and the benefits of lukewarm water.

Another good time to drink lukewarm water for weight loss is before meals, especially before dinner. This can help you reduce your calorie intake and prevent overeating at night, which can lead to weight gain. You can also drink lukewarm water after meals, to aid digestion and prevent bloating.

You should aim to drink at least 6 to 8 glasses of lukewarm water daily, depending on your body weight and activity level. You can also drink other healthy fluids, such as green tea, herbal tea, or plain water, to stay hydrated and healthy.

Other Benefits of Drinking Luke Warm Water

Besides helping you lose weight, drinking lukewarm water can also provide you with other health benefits, such as:

• Improving your skin health. Drinking lukewarm water can help you clear your pores, prevent acne, and keep your skin hydrated and glowing.
• Boosting your immune system. Drinking lukewarm water can help you fight off infections and diseases, by enhancing your lymphatic system and increasing your white blood cell production.
• Relieving sore throat and cough. Drinking lukewarm water can soothe your throat and loosen the mucus, which can ease the symptoms of colds and flu.
• Reducing stress and anxiety. Drinking lukewarm water can calm your nerves and relax your muscles, which can lower your blood pressure and cortisol levels.

Summary

Drinking lukewarm water is a simple and effective way to lose weight and improve your overall health. It can increase your metabolism, reduce your appetite, detoxify your body, hydrate your body, and provide you with other benefits. You should drink lukewarm water in the morning, before meals, and after meals, to get the best results. You should also drink at least 6 to 8 glasses of lukewarm water daily, along with other healthy fluids.