Mindy Kaling is not only a hilarious and talented actor, writer, and producer, but also a role model for many women who struggle with their weight. She has starred in hit shows like The Office, The Mindy Project, and Never Have I Ever, and has also become a mom of two cute kids, Katherine and Spencer.

But did you know that Mindy Kaling has also achieved an amazing weight loss transformation in the past few years? She has shed about 40 pounds without following any fad diets or crazy workouts. How did she do it? Read on to find out!

Mindy Kaling’s Approach to Weight Loss

Mindy Kaling has always been vocal about her struggles with body image and weight loss. She has tried various diets and workouts in the past, but none of them worked for her in the long term. She felt deprived, unhappy, and stressed.

That’s why she decided to change her mindset and adopt a more balanced and sustainable approach to weight loss. She told Entertainment Tonight that she didn’t do anything differently after giving birth to her son Spencer in September 2020. She just ate less of what she liked to eat.

“I eat what I like to eat. If I do any kind of restrictive diet, it never really works for me. I just eat less of it,” she said. “I wish there was something more juicy or dynamic about the way that I’ve lost a little bit of weight, but that’s the way I’ve done it.”

She also revealed that she doesn’t weigh herself and doesn’t obsess over calories or macros. She just listens to her body and enjoys her food.

How Mindy Kaling Lost Weight Without Giving Up Her Favorite Foods

Mindy Kaling is a self-proclaimed foodie who loves to cook and try new cuisines. She often shares her culinary adventures on her Instagram account, where she has over 6 million followers.

Some of her favorite foods include:

• Pizza
• Pasta
• Burgers
• Sushi
• Indian food
• Cupcakes
• Ice cream

But how does she manage to eat these foods and still lose weight? The key is moderation. She doesn’t deprive herself of anything, but she also doesn’t overindulge. She eats smaller portions and savors every bite.

She also makes sure to balance her meals with healthy foods, such as fruits, vegetables, lean protein, and whole grains. She drinks plenty of water and avoids sugary drinks and alcohol.

How Mindy Kaling Lost Weight Without Doing Any Crazy Workouts

Mindy Kaling is not a fan of intense or boring workouts. She prefers to do activities that make her happy and keep her active throughout the day.

One of her favorite forms of exercise is walking. She walks whenever she can, whether it’s to run errands, take her kids to the park, or catch up with a friend. She doesn’t count steps or track distance, but she aims to move her body seven days a week.

“Sometimes I’ll be like, ‘Well, I have four different times today where I have 10 minutes so let’s just walk instead of sitting down and checking Instagram,’” she told TODAY. “So instead of it being like one chunk of exercise at the beginning of the day or none at all, I’m now just deciding that I’m going to be a more active person all the time.”

She also likes to mix up her workouts with other fun activities, such as:

• Yoga
• Pilates
• Dancing
• Boxing
• Swimming

She doesn’t follow a strict schedule or routine, but she tries to do something different every day to keep things interesting and challenging.

Mindy Kaling’s Weight Loss Results

Mindy Kaling has not revealed how much weight she has lost exactly, but she has shown off her slimmer figure in several photos and videos on social media. She looks radiant, confident, and happy.

She has also received many compliments from her fans and friends on her weight loss. However, she has also faced some criticism from people who think she has lost too much weight or changed too much.

She responded to these comments in an interview with Hello! Magazine. She said:

“People take such ownership over your body when you’re in the public eye…I think people are well-meaning but they don’t understand that when you make comments about how much weight someone has lost or gained, you’re not just commenting on how they look – you’re commenting on their lifestyle.”

She added that she is happy with her weight loss and that it has nothing to do with anyone else’s opinion.

“I’m happy with my weight loss because it was done healthily,” she said. “It wasn’t done because I was unhappy with myself or because I wanted other people to like me more.”

Mindy Kaling’s Weight Loss Tips

Mindy Kaling has shared some of her weight loss tips with her fans on social media and in interviews. Here are some of them:

• Find joy in working out. Mindy Kaling has partnered with Propel Water and its JOWO (joy of working out) campaign, which aims to celebrate fitness and wellness for everyone. She said that working out should be fun, not punishing or stressful.
• Don’t compare yourself to others. Mindy Kaling said that she doesn’t look at other celebrities or models for inspiration or motivation. She said that she focuses on her own goals and progress and that she is proud of her body and what it can do.
• Be kind to yourself. Mindy Kaling said that she doesn’t beat herself up for having a bad day or a cheat meal. She said that she treats herself with compassion and forgiveness and that she remembers that weight loss is a journey, not a destination.

How Mindy Kaling Inspired Others to Lose Weight

Mindy Kaling’s weight loss journey has inspired many people to follow her example and lose weight without restricting their diet. Some of them have shared their stories on social media, using the hashtag #mindykalingweightloss.

Here are some of them:

• @jessica_miller: “I’ve been following @mindykaling for a long time and I love her humor and style. When I saw how much weight she lost without giving up her favorite foods, I was amazed. I decided to try her approach and eat less of what I love, instead of cutting out entire food groups. I also started walking more and doing yoga. In six months, I’ve lost 25 pounds and I feel great. Thank you, Mindy, for inspiring me!”
• @david_smith: “Mindy Kaling is one of my favorite actors and writers. She always makes me laugh and smile. When I saw how much weight she lost without doing any crazy workouts, I was impressed. I decided to follow her advice and do activities that make me happy, instead of forcing myself to go to the gym. I also started eating more balanced meals and drinking more water. In four months, I’ve lost 20 pounds and I feel happier. Thank you, Mindy, for motivating me!”
• @lisa_johnson: “Mindy Kaling is one of my role models and idols. She always makes me feel confident and beautiful. When I saw how much weight she lost without weighing herself or counting calories, I was inspired. I decided to follow her example and listen to my body, instead of obsessing over numbers. I also started eating more mindfully and enjoying my food. In five months, I’ve lost 30 pounds and I feel more comfortable in my skin. Thank you, Mindy, for empowering me!”

Conclusion

Mindy Kaling is an inspiration for many people who want to lose weight without sacrificing their happiness or health. She has shown that it is possible to eat what you love, exercise how you like, and still achieve your weight loss goals.

She has also shown that weight loss is not about pleasing others or fitting into a certain mold. It is about feeling good in your skin and living your best life.

If you want to follow Mindy Kaling’s weight loss journey, you can check out her Instagram account [@mindykaling] or her website [mindykaling.com]. You can also watch her latest projects, such as The Sex Lives of College Girls, which will premiere on HBO Max later this year