Missy Elliott is a hip-hop legend. She has been making hits since the 90s and has won five Grammy Awards. But she is also known for her Missy Elliott weight loss transformation that left fans stunned and inspired.

Missy Elliott Weight Loss: What is Graves’ Disease and How Did It Affect Her?

Missy Elliott was diagnosed with Graves’ disease in 2008. It is an autoimmune disorder that makes the thyroid gland produce too many hormones. This can cause symptoms like:

• Weight loss
• Irregular heartbeat
• Fatigue
• Muscle weakness
• Hair loss
• Mood swings
• Bulging eyes

Missy Elliott had many of these symptoms and had to change her lifestyle to manage her condition. She did not take any medication, but instead opted for a natural approach of diet and exercise.

Missy Elliott Weight Loss: How Did She Lose Weight?

Missy Elliott started her weight loss journey in 2011 and managed to lose 70 pounds by 2014. She revealed her secret to losing weight was cutting out bread, juice, and soda from her diet and drinking only water. She also increased her physical activity and worked out regularly.

In 2018, Missy Elliott unveiled a new image of herself, one in which she appeared lighter, healthier, and had much more youthful-looking skin. She shed another 30 pounds and weighed only 59 kg at 157 cm tall. She shared her progress on Instagram and wrote:

“See I’ve NEVER been a water drinker but this has helped my skin…it restores glow & I don’t feel sluggish…NOW the other thing if I can only cut out JUNK FOOD…sh*t that’s my weakness…Facts But if I can give up those other things I’ll fight that to [sic]! Maybe two cupcakes a month.”

Missy Elliott Weight Loss: What Was Her Diet Plan?

Missy Elliott followed a low-carb diet plan to lose weight. She avoided processed foods, especially those high in sugar, salt, and fat. She replaced them with whole foods such as fruits, vegetables, lean proteins, whole grains, nuts, and seeds.

She also drank plenty of water every day to stay hydrated, flush out toxins, and curb her appetite. She limited her intake of junk food and sweets to occasional treats.

Missy Elliott Weight Loss: How Did Fans React to Her Weight Loss?

Missy Elliott’s fans were amazed by her weight loss transformation and praised her for her dedication and hard work. They also commented on how she looked younger and happier than ever. Some of the reactions from her fans were:

• “I’ve seen some negative comments about Missy Elliot’s weight loss, but sis looks amazing! She looks so good IDC lol.”
• “Missy Elliot is aging tf backwaaaards! Omg!”
• “Huge fan of Missy Elliott. But you’ll CANNOT convince me she didn’t have weight loss surgery. Not hatin’-she looks great-but-she for sure had WLS.”

Missy Elliott also received a lot of support from her fellow celebrities, such as Beyoncé, Janet Jackson, Ciara, and Lizzo. They congratulated her for her achievements and expressed their admiration for her talent and style.

Missy Elliott Weight Loss: What Are the Benefits of Her Weight Loss?

Missy Elliott’s weight loss not only improved her appearance but also her health and well-being. By losing weight, she was able to control her Graves’ disease symptoms and prevent complications such as heart problems, eye damage, and osteoporosis.

She also boosted her confidence, energy, and mood by adopting a healthier lifestyle. She became more active and creative in her music career and continued to produce hits such as Throw It Back, Cool Off, and Tempo.

She also inspired millions of people around the world to follow her example and make positive changes in their lives. She showed that it is possible to overcome challenges and achieve goals with determination and perseverance.

Missy Elliott Weight Loss: How Can You Achieve a Similar Weight Loss Transformation?

If you want to lose weight like Missy Elliott did, you need to follow some simple steps:

• Cut out processed foods, especially those high in sugar, salt, and fat. Replace them with whole foods such as fruits, vegetables, lean proteins, whole grains, nuts, and seeds.
• Drink plenty of water every day to stay hydrated, flush out toxins, and curb your appetite.
• Exercise regularly for at least 30 minutes a day. Choose activities that you enjoy and that suits your fitness level. You can do cardio, strength training, yoga, dancing, or anything else that gets your heart rate up.
• Set realistic and specific goals for yourself and track your progress. Celebrate your achievements and reward yourself with healthy treats or non-food rewards.
• Stay motivated and positive by surrounding yourself with supportive people who encourage you and share your vision. You can also join online communities or groups that have similar goals as you.
• Don’t give up or get discouraged by setbacks or plateaus. Remember that weight loss is a journey, not a destination. Keep going and you will see results.

Conclusion

Missy Elliott is a living legend who has inspired generations of music lovers with her innovative and catchy songs. She is also a role model for anyone who wants to lose weight and improve their health. She proved that nothing is impossible with hard work and dedication.