Post Malone is one of the most popular and successful artists in the music industry today. He has won several awards, including four Grammys, and has sold over 80 million records worldwide. He is known for his distinctive tattoos, his catchy songs, and his charismatic personality.
But behind the scenes, Post Malone has also been working hard on his health and fitness. The rapper, whose real name is Austin Post, has recently revealed that he lost 55 pounds since the birth of his daughter in May 2022. He also said that he quit soda, started eating better, and plans to quit smoking and drinking soon.
How did he do it? What motivated him to make such a drastic change? And how does he feel about his new look? Here are some of the answers to these questions, based on the latest news and updates about Post Malone’s weight loss journey.
The Wake-Up Call That Triggered Post Malone Weight Loss
Post Malone’s weight loss journey began with a wake-up call in September 2022, when he was hospitalized for severe chest pain. He had to cancel his Boston concert and was diagnosed with pleurisy, an inflammation of the lining of the lungs.
He shared on his Twitter that he woke up with a “stabbing pain” and was having a difficult time breathing. He also said that he felt “terrible” and “different than it has before”.
This incident made him realize that he needed to take care of his health and his body. He said that he wanted to be around for a long time for his daughter, who was born in May 2022 with his fiancée.
The Lifestyle Change That Led To Post Malone Weight Loss
After his hospitalization, Post Malone made up his mind to change his lifestyle. He kicked soda and started eating better. He also confessed that he was trying to quit smoking and drinking but was a patient man.
He revealed some of the details of his diet during his appearance on The Joe Rogan Experience podcast in August 2023. He said that soda was “so bad” but “so good” and that he used to drink a lot of it. He also said that he ate a lot of fast food and junk food before.
He switched to drinking water and eating more fruits and vegetables while avoiding processed foods and sugar as much as possible. He felt a lot better after changing his diet.
Some of his favorite healthy foods are:
- Salads
- Grilled Chicken
- Salmon
- Broccoli
- Asparagus
- Avocado
- Sushi, especially salmon sashimi
As for his exercise routine, Post Malone did not reveal much about it. However, he did say that he liked to play basketball and golf for fun. He also said that he enjoyed hiking and camping in nature.
The Results Of Post Malone Weight Loss
Post Malone’s lifestyle change paid off in terms of his weight loss. He went from 240 pounds to 185 pounds in less than a year. That means he lost 55 pounds or about 23% of his body weight.
He also showed off his weight loss progress in several photos on his Instagram account. In one photo posted on August 31, 2023, he flaunted his svelte figure in an all-black outfit. He received many compliments from his fans and friends, including Ty Dolla $ign, who called him “$lim”.
In another photo posted on September 1, 2023, he posed in front of a mirror in a bathroom while wearing a black T-shirt and jeans. He introduced himself as “Viceroy Chungus VonBattlepass” and said that he loved his fans.
He also displayed his weight loss transformation during his performances on stage. He looked more energetic and confident as he sang his hit songs like “Circles”, “Chemical”, and “Congratulations”.
Here is a table that compares Post Malone’s weight and health before and after his weight loss journey:
| Aspect | Before | After |
|---|---|---|
| Weight | 240 lbs | 185 lbs |
| Chest pain | Yes | No |
| Soda consumption | High | Low |
| Fast food consumption | High | Low |
The Benefits of Post Malone Weight Loss
Post Malone’s weight loss journey not only improved his physical appearance but also his mental and emotional well-being. He said that he was “the happiest” he had ever been and that he had never felt healthier.
He also said that his brain was in a “super dope place” and that he was working on new music in the studio. He thanked his fans for their patience and support and promised to deliver some amazing songs soon.
He also expressed his love for his daughter and his fiancée, who have been his main sources of inspiration and motivation. He said that being a father was the best thing that ever happening to him and that he wanted to spread as much love as possible daily.
The Conclusion of Post Malone Weight Loss Story
Post Malone’s weight loss journey is an inspiring example of how anyone can achieve their health and fitness goals with determination, discipline, and support. He proved that it is never too late to make positive changes in your life and that you can overcome any challenges that come your way.
He also showed that losing weight is not only about looking good but also about feeling good and living well. He demonstrated that being healthy is not only a physical state but also a mental and emotional one.
He also reminded us that being healthy is not only a personal choice but also a social responsibility. He encouraged us to take care of ourselves and our loved ones and to spread love and rock on.
